Mental hygiene through natural self-regulation
Select the physical, emotional or relational state you want to regulate, whether it relates to how you feel, how you connect with others or what you are going through.
Each practice is designed to engage intuitive and subconscious processes through active participation rather than passive observation.
By creating your own dynamic visual structures, you gradually build a personal system of emotional regulation, reflection, and inner support.
Strengthen the foundation of being by nurturing both your body and mind.
Build and strengthen any relationships by developing love, respect, and genuine emotional closeness.
Science is at the core of what we do. Our R&D team continuously researches and refines the method, building upon an evidence-based foundation.
1007550250day 1day 7day 14day 21day 30-37% Anxiety-53% DepressionA statistically significant decrease in anxiety levels after four weeks of regular use was shown.
The strongest effect was observed in reducing uncontrollable worry loops associated with anxiety.
Users reported feeling calmer and mentally clearer even under ongoing stress.
Structured creative interaction helped interrupt rumination and redirect attention.
Increased awareness of emotional and stress-driven habits reported, including eating behavior.
Like any meaningful practice, its full potential unfolds through consistency. Daily practice gradually strengthens resilience, clarity, and emotional balance.
Combining neuroscience with immersive audiovisual experiences and artistic design, Portals helps cultivate healthier patterns of awareness, self-regulation, and creative potential.
The method works regardless of your plan,
while expanding the experience
Basic plan is designed for a personal experience and getting familiar with the Portals space. You can access all iterations, make self-regulation part of your daily life, and join co-creation sessions with friends.
Free
Basic is perfect if you want to explore Portals slowly and develop a daily practice.
Expand your experience and unlock new opportunities in Portals.
Includes everything in Basic, plus:
$3
$28.80
$36
Expand your experience and unlock new opportunities in Portals.
Includes everything in Plus, plus:
$30
$288
$360
Connecting beyond words.
A shared creative process that opens new levels of understanding.
